For the open-minded that wants to improve their life.
At first, I believed that meditation was a thing to do to relax and be zen, not a practice to incorporate as a way of living to achieve or to go through life's difficulties or to improve yourself in anything you want.
Meditation is not just a way to relieve stress but a powerful way to create your life and go through life's challenges easily
It is a way to access your full potential
Like anything, when you start meditating.
You need to practice.
But when you tap into the feeling and clarity of mind, it gives you.
You will ask yourself why you didn't practice meditation early on in your life.